Anything we do, including “self-sabotage,” we do with positive intent. Our brain, at some level, conscious or unconscious, is always trying to benefit us in some way through its actions. An example of this might be if you consistently pull back right before you’re about to have your greatest success—yet this is not your brain trying to hurt you. It may...

Whenever you’re in an intense emotional state, anything that consistently happens around you while you’re in the peak of that state gets associated to it. This process is called “anchoring.” For example, is there a particular song that, whenever you hear it, you remember a person you were once in a relationship with? It’s because while you were in the peak...

If you are sabotaging yourself financially, it’s because you believe on some level that the accumulation of money is going to lead to more pain than pleasure. To begin attracting wealth you must1. recognize you’re already wealthy;2. believe that you’re also creating a way for others to fulfill their dreams. Here’s how to eliminate financial self-sabotage.1....

1. List your goals for personal development. A. Next to each of these goals, write down the time within which you’re committed to accomplishing it, i.e., within 1, 3, 5, 10, 20 years.B. Select your top three personal development goals, and under each one, write a paragraph describing why you’re committed to achieving this goal within the next year. 2. List your...

A second way to manage your states, in addition to using your physiology, is to control and direct the focus of your mind. The way you feel and what you experience in your body comes from what you focus your attention upon during a given moment. At any moment, you are “deleting” most of what is going on around you. That is, to feel bad, you have to delete (not...

In this session, you learned what people really want in life is to change one of two things: either the way they feel about something (e.g., to move from being frustrated to confident, from sad to happy, from depressed to emotionally strong) or they want to change a behavior (e.g., to stop smoking or drinking, to start taking massive action, to exercise and enjoy it,...