Posted by heathweaver

My usual swim partner finally came back from his vacation in Thailand and decided to get back to regular swimming. So I benefited in having someone to do a proper timing of my sprints. It was interesting to try to explain what I am learning about vortexes and swimming, I don’t think I did a very good job of it.

I find it very difficult to do a proper training in the hour to an hour and a half that I have at lunch. My current routine is 100 meters  of dolphin kicks, 200 meters of slow roll-overs, 200 meters of closing my eyes and really feeling my technique, 200-400 meters of other things, 50-100 meters of sprints. My roll-overs are usually around 30 seconds per 25 meters and my dolphin kicks are around 38 seconds. My meters per second is 1.443.

I have the feeling right now that my next major improvement is going to come from my sculling technique and I am going to try and post more on that in the coming days, for now I am really happy that my next target is in sight. 16 seconds here I come.