This site is devoted to swimming. Why is it called Twenty-Three Seconds? Because my goal is to swim 50 meters within twenty-three seconds. Follow along as I analyze my crawl stroke to death and maybe you'll learn a few things to improve your own time.

Frame by Frame Analysis of Ian Thorpe and Grant Hackett

Posted by heathweaver

This frame by frame analysis was originally on limmatsharks.com. The sequence shown is taken from the 800 m freestyle final in Fukuoka 2001. I won’t repeat the analysis as I think it is enough to see the images and make your own judgements.

The only two points to highlight are: 1) Notice how high their elbows are. Amazing! 2) Notice the lack of bubbles on the insweep, which means they really do anchor in the water and not slide through.

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