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	<title>Twenty-Three Seconds &#187; Uncategorized</title>
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	<description>Freestyle swimming. One stroke at a time. - All about freestyle crawl swimming, swimmers, swim workouts, swimming techniques</description>
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	<copyright>2006-2007 </copyright>
	<managingEditor>heath.weaver@gmail.com (Twenty-Three Seconds)</managingEditor>
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	<itunes:author>Twenty-Three Seconds</itunes:author>
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		<title>Hello World</title>
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		<pubDate>Sun, 01 Jul 2007 18:52:43 +0000</pubDate>
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		<description><![CDATA[This blog is devoted to obsessing about freestyle swimming. I don&#8217;t have any great claim to fame about swimming. I have never swam in a competitive swimming event. I can&#8217;t even swim that well, but as I learn I will try my best to explain what I learn and how it works out for me. [...]]]></description>
			<content:encoded><![CDATA[<p>This blog is devoted to obsessing about freestyle swimming. I don&#8217;t have any great claim to fame about swimming. I have never swam in a competitive swimming event. I can&#8217;t even swim that well, but as I learn I will try my best to explain what I learn and how it works out for me. The tile of this blog is Twenty-Three seconds, which how fast I wish I could swim the <a title="World Record for 50m Freestyle" href="http://en.wikipedia.org/wiki/World_record_progression_50m_freestyle">50m Freestyle</a>. I am can swim 25 meters in around 20 seconds, so I guess you could say I am halfway there.</p>
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